Jamicia : Finding Balance – People Pleasing vs. Self Love

'I remind myself that, what I was doing in the past was not working... Although it’s easier to be that person, I remember it has not served or benefitted me.'

Grow Your Happiness: Tips for a Healthier Mindset

Have you ever had negative thoughts about yourself or maybe those around you? Now more than ever those thoughts may become more prevalent. These thoughts may seem harmless or maybe they come so naturally to you that you don’t even notice them anymore. Thoughts like, “I look a hot mess”, “My stomach is so fat”,...